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Pantothenic Acid Vitamin B5
Description
Vital for the proper function of the adrenal glands
A good vitamin for stress and fatigue
Responsible for cell building
Maintenance of normal growth and development of the nervous system
Important in maintaining a healthy digestive tract
Increased Risk of Deficiency
Injury
Severe illness
Heavy alcohol use
Antibody therapy
Strenuous diets for weight loss
Signs and Symptoms of Deficiency
Impaired health of cells
Vomiting and abdominal pain
Muscle cramps
Upper respiratory infections
Fatigue, headache, insomnia
Depression
Numbness and burning sensation in lower legs and feet
Anaemia
Restlessness
Fading of hair colour
Reduced immunity: decreased antibody formation
Good Dietary Sources
Food Serving Size mg
Peanuts, Peas, Soybeans, Brown rice, Brewer’s yeast, Egg yolks, Wholegrain cereals, Green vegetables: Dandelions, Chickweed, Mellow, Fathen or any other dark green leafy vegetable that contains other B vitamins, Organ meats.
Toxicity
There are no known toxic effects
Medical and Therapeutic Dosage
Dose range is 50 to 200 mg a day but more is required for injury, severe illness or antibody therapy
