March 31, 2022
1/ SUNSHINE AND VITAMIN D SUPPLEMENTS
Vitamin D (12) is not really a vitamin at all it is best described as a hormone. It is required to absorb calcium from the gut into the blood stream. Mostly produced in the skin from sunlight exposure 10% is also absorbed from food as part of a healthy balanced diet. Almost...
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481 Views DEPRESSION – EAT YOUR WAY BACK TO HAPPY AGAIN Depression – eat your way back to happy again Want to eat your way back to happy again then natural remedies for depression are going to get you there! I’ll bet you never thought it would...
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