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1/ SUNSHINE AND VITAMIN D SUPPLEMENTS

Vitamin D (12) is not really a vitamin at all it is best described as a hormone. It is required to absorb calcium from the gut into the blood stream. Mostly produced in the skin from sunlight exposure 10% is also absorbed from food as part of a healthy balanced diet. Almost...
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563 Views How good would it be to feel GREAT in 2020 Better than you have felt in years. What’s it worth to you? Most of us want to write off 2020. It will go down in history as the most extraordinary year of our entire life. Interestingly I first wrote this article ...
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