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STORY AT-A-GLANCE Muscle-centric medicine is part of the solution for many chronic health problems, as most are rooted in skeletal muscle insulin resistanceResistance training is superior to cardio exercise because muscle mass optimizes you for longevity. The greater your mu...
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Mother Nature is Vital for Optimum Health and Wellbeing

Food can be a source of great health when we use it wisely. Diets come and go with trends, new science and fads. These diets don’t work for because they are designed for the masses in a one size fits all approach. Unfortunately we are all individuals where food is concerne...
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